The word chakra is Sanskrit for "wheel" or "disc". Each chakra is symbolically depicted as a lotus that has a different number of petals. The more petals the chakra has, the higher it's frequency or vibration. It's vital that we excercise, meditate, and …

I AM

Location: Base of spine

Mantra: LAM

Stones: Garnett, Red Jasper,
Black Tourmaline, Blood 

Foods: Beets, Strawberries,
Pomegranate 

A SENSE OF SAFETY AND SECURITY ON YOUR WORLDLY JOURNEY IS MANAGED BY AN UNBLOCKED AND B…

I FEEL

Location: Below the navel

Mantra: VAM

Crystals/Stones: Citrine, Sunstone, Orange Calcite, Unakite, Snowflake Obsidian, Rose Quartz

Foods: Oranges, Carrots, Mangos, Sweet Potatoes Pumpkin, Butternut Squash

THE SACRAL CHAKRA IS CONNECTED TO OU…

I DO

Location: Abdomen area (above navel)

Mantra: RAM

Crystals/ Stones: Citrine, Amber, Tigers Eye, Pyrite, Yellow Jasper, Topaz, Lemon Quartz, Sunstone

Foods: Mangos, Oranges, Passion Fruit, Cherries, Tumeric

THE SOLAR PLEXUS CHAKRA GOVERNS OUR EGO…

I LOVE

Location: Heart Center

Mantra: YAM

Crystals/Stones: Rose Quartz, Emerald, Green Aventurine, Amazonite, Kunzite, Moss Agate

Foods: Leafy Greens Vegetables, Kiwi, Green Apples, Broccoli, Green Peppers, Avocados, Lime

THE HEART CHAKRA IS THE CEN…

I SPEAK

Location: Base of Throat

Mantra: HAM

Crystals/Stones: Lapis Lazuli, Amazonite, Sodalite, Angelite, Blue Lace Agate

Foods: Nuts & Seeds, Black/Blueberries, Plums, Purple Grapes, Purple Carrots, Goji Berries

THE THROAT CHAKRA IS ASSOCIATED WIT…

I SEE

Location: Center of Head (Above Eyebrows)

Mantra: AUM or Om

Crystals/Stones: Amethyst, Lapis Lazuli, Labradorite, Azurite, Black Obsidian, Clear Quartz

Foods: Eggplant, Plums, Purple Grapes, Kale or Carrots, Green Beans

I UNDERSTAND