The word chakra is Sanskrit for "wheel" or "disc". Each chakra is symbolically depicted as a lotus that has a different number of petals. The more petals the chakra has, the higher it's frequency or vibration. It's vital that we excercise, meditate, and use healin…
I AM
Location: Base of spine
Mantra: LAM
Stones: Garnett, Red Jasper,
Black Tourmaline, Blood
Foods: Beets, Strawberries,
Pomegranate
A SENSE OF SAFETY AND SECURITY ON YOUR WORLDLY JOURNEY IS MANAGED BY AN UNBLOCKED AND BALANCED RO…
I FEEL
Location: Below the navel
Mantra: VAM
Crystals/Stones: Citrine, Sunstone, Orange Calcite, Unakite, Snowflake Obsidian, Rose Quartz
Foods: Oranges, Carrots, Mangos, Sweet Potatoes Pumpkin, Butternut Squash
THE SACRAL CHAKRA IS CONNECTED TO OUR DESIRES,…
I DO
Location: Abdomen area (above navel)
Mantra: RAM
Crystals/ Stones: Citrine, Amber, Tigers Eye, Pyrite, Yellow Jasper, Topaz, Lemon Quartz, Sunstone
Foods: Mangos, Oranges, Passion Fruit, Cherries, Tumeric
THE SOLAR PLEXUS CHAKRA GOVERNS OUR EGO, IDENTITY…
I LOVE
Location: Heart Center
Mantra: YAM
Crystals/Stones: Rose Quartz, Emerald, Green Aventurine, Amazonite, Kunzite, Moss Agate
Foods: Leafy Greens Vegetables, Kiwi, Green Apples, Broccoli, Green Peppers, Avocados, Lime
THE HEART CHAKRA IS THE CENTER OF LOV…
I SPEAK
Location: Base of Throat
Mantra: HAM
Crystals/Stones: Lapis Lazuli, Amazonite, Sodalite, Angelite, Blue Lace Agate
Foods: Nuts & Seeds, Black/Blueberries, Plums, Purple Grapes, Purple Carrots, Goji Berries
THE THROAT CHAKRA IS ASSOCIATED WITH ONES COM…
I SEE
Location: Center of Head (Above Eyebrows)
Mantra: AUM or Om
Crystals/Stones: Amethyst, Lapis Lazuli, Labradorite, Azurite, Black Obsidian, Clear Quartz
Foods: Eggplant, Plums, Purple Grapes, Kale or Carrots, Green Beans